5 Easy-to-follow Mediterranean diet plans for every seafood lover
Without a doubt, Mediterranean cuisines are a solid treat to our taste buds yet have you ever tried to figure out how much calories you might have gained until now behind chasing only the Seafood platters? Although, we can completely understand, it is difficult to repel oneself from the mouth-watering seafood in Kaikoura , freshly sourced and cooked in the best spices, yet, we feel our health is important too. Therefore, having said that, if you feel the same, continue to read down the blog below and get acknowledged for yourself. 1. Swap Butter with ‘Olive Oil’ By following the context of this blog, the Mediterranean diet plan, we wouldn’t want you to compromise with your taste and hence suggest swapping unhealthy butter with olive oil. Butter consists of a large quantity of saturated fat, whereas olive oil contains poly-unsaturated fat which is good for health. Also, seafood tastes far better with olive oil than cooked or glazed with ...